Daily diet is the most important part in our life, if we can have used a day of 3 food reasonablyA pulls love Shanghai to be the same as a city Tie-in good food, can let the body become more healthy, but a few food do not suit everybody edible, what person looks not to suit to have pure rape oil together below!
More and more people take the dietary recuperation to the body seriouslyLove Shanghai is the same as city forum Method, after understanding what person not to suit to have pure rape oil, we with respect to the can better food that goes improving oneselfSh1 of Shanghai Long Feng forumForum of baby of new Shanghai noble F , the food with rich nutrition of avery kind of is not in the life at ordinary times additionally can have effect to each person, food wants special attention to adjust.Read More
In the life hemp thick chili sauce is more welcome food, diet must notice tie-in body ability more healthy, but the person edible with hemp different thick chili sauce is to the recuperation action of the bodyLove Shanghai is opposite with the city touch Different, so what person does not suit to eat hemp thick chili sauce.
Expert warmth hints: These people cannot have pepper sauce under, otherwiseLove Shanghai is opposite with the city touch Right healthy adverse. 1, bodily form slants poor person. The doctor of traditional Chinese medicine thinks, lath lath belongs to deficiency of yin with irritability and hot sex constitution more, constant expression is pharynx hyperaemia of ministry of suffering of dry, mouth, eye, top-heavy, be agitated is irritable. If surfeit is acrimony, can make afore-mentioned symptoms aggravating, cause haemorrhage, allergy and inflammation. 2, armour excessive patient. Armour excessive patient constantForum of Shanghai noble baby Often lie high excitement condition, Forum of baby of new Shanghai noble Excessive eats the excitant food such as chili to be able to accentuate symptom. 3, nephritis patient is unfavorable edible chili. Study a proof, in process of human body metabolization, acrimony composition often wants to be excreted through the kidney, produce the stimulative effect of different level to nephritic essence cell. 4, disease of chronic stomach bowel, haemorrhoid, dermatitis, tuberculosis, chronic tracheitis and hypertensive patient
Be afraid of hot, thick chili sauce of hemp of unfavorable to the person of chili allergy edible.
Through what be opposite the person does not suit to eat hemp thick chili sauceShanghai night net After understanding, although be common food,we know it, but not be everybody suits edible, we choose correct food ability to become healthy according to our body state only, additionally we are in at ordinary timesNew love Shanghai is opposite with the city touch forum Want in the life healthy what also should notice dietary nutrition is balanced.Read More
Salty duck’s egg is the characteristic food of the Han nationality, nutrition is very rich also. The salty duck’s egg that gives oil is more delicate. Salty duck’s egg is OK him souse, salty duck’s egg of souse the five spices when still can match thick gravy oneself, such more tasty. The souse method of salty duck’s egg is simple, note souse time.
1. gives birth to those who buy duck’s egg is abluent wipe with paper with the kitchen; Abluent wiped duckA falls in love with the sea to be the same as a city The egg dips in again with high liquor wash; Had measured ahead of schedule bloat the water consumption that the vessel of duck’s egg needs, anise, Chinese prickly ash, sweet leaf, ginger is added inside water, small fire is slow after be being boiled boil 5 minutes; Add salt next, ceaseless agitate, till brine is saturated; Liquor of height of rejoin a few; Cool fish out, cassia bark, ginger is put after thick gravy modulation is good, reserve; Will bloat the sealed container of duck’s egg is cleaned clean, accuse dry water
Cent, enter thick gravy and put carefully had inbreaked the duck of wineShanghai noble baby Egg, go to thick gravy infuse opening1000 beautiful community of Shanghai Below a bit, fasten too full; In the cabinet that is put in the kitchen or shady and cool abuttals about 30—40 days or so can.
2. Chinese prickly ash, dry chili, sweet leaf, anise and cassia bark, in putting water, small fire boils 20 minutes. Enter thick gravy of brine of saturation of saline make it, put thoroughly cool, exterior moisture content is wiped after rinse of new duck’s egg is clean, moment immerses in park height liquor, enter a crock next, had boiled put in cool briny thick gravy to fall, also move some of height liquor. Impose cap, 30 days are placed in shady and cool place, with the strainer that does not have oil (if bittern water does not touch oil, still can continue to be used bloat of the 2nd crock of salty duck’s egg) fish out of salty duck’s egg, cold water leaves boiler, after water leaves, small fire boils 10 minutes can.
3. cleans duck’s egg clean, wipe dry moisture. Also clean container clean, wipe dry moisture. The quantity needs how many water to bloat about very much salty egg. Anise is put in boiler, chinese prickly ash, as good as the quantityShanghai noble baby Water conflagration is burned. Flameout. Mark second join salt, every time sufficient agitate, until full1000 beautiful nets of Shanghai make friend And. Put cool thick gravy. Put duck’s egg carefully into container, again fill full thick gravy, put in shady and cool and dry place to store. After 6 weeks, all duck yoke can give oil.
Burning hot summer toFall in love with the sea Meat dishes had liked without how many person, everybody always likes to eat on one delicate, still alleviate of psychology hot and dry feeling. Element 3 bright dumpling are the right recipe in the summer, might as well will do a dish. Element the way of stuffing of 3 bright dumpling is very simple also, specific feed material to want to choose according to the individual’s taste.
One, element the practice of stuffing of 3 bright dumpling
1. egg break up, put right amount salt.
The egg with good booth 2. is mincing.
3. carrot flay, abluent, brush filament. ,
Clear water of 4. dried small shrimps is abluent.
5. heats up stir-fry before stewing of the boiler below oil to fry, carrot silk.
6. joins dried small shrimps one case stir-fry before stewing is fried, put essence of life of chicken of right amount salt.
7. spinach is abluent, boiled water scald, mincing grasp with the hand dry.
8. stir-fry before stewing fries good egg, carrot silk, spinach, even mix adds right amount sesame oil.
Xiao stick person
Element stuffing make still can put right amount vermicelli made from bean starch, agaric, xianggu mushroom!
2, element the practice of 3 bright dumpling stuffing 2
1. leek is abluent accuse to do water.
2. leek cuts bead.
3. egg 5.
4. is fried ripe, become in boiler inline processing small-scale.
5. beans skin 1 piece.
6. is cut small-scale.
7. piles up fabaceous skin.
8. piles up an egg.
9. is cheered, salt.
10. mixes divide evenly can.
11. gave delicious native with its bag 3 bright dumpling.
Xiao stick person
1, leek must accuse to do water.
2, put oil first, put salt again, agitate gives water not easily equably.
3, the dumpling nutrition of 3 delicacy stuffing is the most complete
Many people like to eat dumpling of 3 bright stuffing, traditional1000 beautiful nets of Shanghai make friend 3 bright stuffing have ” the flesh 3 delicacy ” (pork, shelled fresh shrimps, egg) and ” element 3 delicacy ” (leek, egg, dried small shrimps) , but the 3 bright nutrition with actually tie-in element of meat or fish are more balanced. Scale of best element of meat or fish can achieve 1 ∶ 1, and the flesh is best 3 share out ill-gotten gains 7 minutes thin.
Want dumpling nutrition healthy, should expect from stuffing above all proceed with, one meat or fish one element one stay of proceedings is the most reasonable prandial construction, control good fat and oily dosage even at the same time.
Stuffing of meat or fish can match as far as possible some contain a lot ofprandial fibrous vegetable; Still can add some of fungus food, wait like Xianggu mushroom, agaric, tremella, or the alga such as kelp. They can make dumpling flavour sweeter not only, return conduce to decreaseForum of Shanghai noble baby Shanghai L[……]Read More
It is a kind of very delicate food tomato patch, be become to do staple food to come in most area tomato patch edible, because the nutrient value of potato is high, flavour plasticity is strong, can make it all sorts of delicate and fastfood, accordingly, the person that like is very much. And also can mix tomato patch other edibles an edible, but also have contraindication. And it is OK that potato and banana eat together?
Tomato patch cannotForum of baby of new Shanghai noble Eat together with what:
1. potato + persimmon: Ate potato, the meeting in maw produces a large number of hydrochloric acid, if eat persimmon again, persimmon can produce precipitation below the action of hydrochloric acid in gastric juice, already indigestible, not easy eduction. Fall in love with sea otter phoenix 419 sauna
2. potato + tomato: Can be tomato patch in the gastric bowel of human body the hydrochloric acid with many generation; Tomato can arise in stronger acidity environment not the dissolve precipitation at water, fromForum of 1000 the Long Feng that spend a net And bring about feedFall in love with the sea Desire not beautiful, dyspeptic.
3. potato + banana: It is the food that often appears on our table tomato patch, banana is the fruit that we often eat, probably a lot of people do not know they use generation side effect together. If the time of an edible or edible does not have different food be apart word of 15 minutes, the element that both place contains can produce chemistry and produce certain toxin. These toxin can bring about people to grow spot. The MM that loves the United States remembers cough up, do not eat these two kinds of food together.
Of potato have a way:
Do not eat gemmiparous potato. Already the potato of sprout prohibits edible, a large number of feeding1000 beautiful community of Shanghai With can cause virulent poisoning.
Flay digs a small hole. Eat potato must flay, the share that has eye should be dug, alkaloid is contained in potato skin, a large number of edible can have disgusting, the phenomenon such as diarrhoea. After dissectioning tomato patch, easy oxidation blackens, belong to normal phenomenon, won’t cause a harm.
Cold water immerses. The potato after husking cannot be burned immediately boil, should dip is in cold water, lest oxidation is nigrescent, but the attention does not want bubble to get too long and cause the nutrient prediction of a person’s luck in a given year such as water-solubility vitamin.
Potato surface often has the spot of blue cyan, when distributing food not beautiful, if be in the water of the potato that boil,put someLove Shanghai is the same as city forum Vinegar (every kilogram potato puts one tablespoon) stain can disappear.
Fall in love with the sea Article introduction
Pig lean lean contains a lot ofprotein and nutriment, suit the patient edible with frail body. Suffer from hematic fat the patient of stiff, hypertension and coronary heart disease is OK and right amount eat a few lean lean, but do not eat fat. So how is lean lean done delicious? The way of lean lean has certain key, mastered what can do lean lean tender slip again, taste do not fill in tooth.
The practice of lean lean:
Lean lean (the palm is so big, 1c) sweet potato is amylaceous (the basis wants eater in the home) old bean curd (the least two chunk) dry lotus leaf (it is good to use bleb beforehand) soy salt is right amount
Clean the flesh clean first, cut the Xiaoding of a bead, not too big, so big like the coconut fruit bead that eats in our milk can. Had cut reserve;
1, clean both hands clean. Sweet potato starch is joined in a clean container (put also do not have moreShanghai noble baby communicates an area Forum of baby of new Shanghai noble Relative, the capacity that adds bean curd is come according to amylaceous quantity) ;
2, join bean curd next, the quantity also did not concern more quite, but not too little, Shanghai noble baby Otherwise not delicious. Soy of rejoin a few, the quantity that stir-fries at ordinary times can, the feeling can add much dot, but do not add too much;
3, join a few salt, because had added soy, salt can be added less a bit, join the; of lean diced meat that has cut
4, employ our clean hand next, bean curd crumb, mix its and amylaceous and even ground together at the same time, soy also should mix divide evenly (because there is more moisture content in bean curd, so here need not resemble water) is added like knead dough. Will all mix after divide evenly (notice bean curd is not held too brokenly, hold 45 times, it is good to broke quickly) , undertake next;
5, water is added in a pot for steaming food, 1/3 go to two, put evaporate pad, the lotus leaf with the good bubble on the upper berth is filled up in evaporate, in the process that heats water, we catch the starch of become reconciled each spherule with the hand, like meatball, the size of the ping-pong, each is put on lotus leaf, the shop becomes can. A pot for steaming food on the lid, the 20~30 on evaporate or so minutes, withShanghai joins friendly community to touching with the city Chopstick jab opens to look, if return the starch that has white, need again on evaporate a few minutes, till interior rufous transparent till.
6, if evaporate is too much,do not eat, become after refrigeration very hard, can cut it, cut emerald green garlic bolt again, the oil that use a site is being fried eat, this is one kind has a way. Can join chili according to his be fond of… , also be have a distinctive flavour.
Lotus leaf wants beforehand bubble good;
Diced meat is not cut too greatly, also do not cut groun[……]Read More
The method that includes a zhongzi has a lot of, gram can be put inside, also can put black soya bean likewise, we know black soya bean is meter of medium curiosa, have the good name of medical rice and tribute rice, rich1000 beautiful net forum of Shanghai Contain thick protein, contain a lot ofcarbohydrate1000 beautiful nets of Shanghai make friend , when wrapping a zhongzi, black rice needs bubbleFall in love with the sea , want to join white polished glutinous rice additionally, such ability increase quite agglutinant. The mouthfeel of flavour of black rice zhongzi that has done is exceedingly good also, nutrient value is very high also.
Black rice can wrap a zhongzi. Black rice is the curiosa in rice, element has ” tribute rice ” , ” medical rice ” , ” macrobian rice ” beautiful praise. Black rice contains the inorganic salt such as crude protein, crude fat, carbohydrate, thick ash content, vitamin, microelement, manganese, zinc, copper and amino acid. Black rice is a kind of medicine, feed hold used rice concurrently, belong to polished glutinous rice kind.
The practice of black rice zhongzi
1, because black polished glutinous rice is agglutinant insufficient, should add white polished glutinous rice to increase so agglutinant, additive capacity is optional, the white polished glutinous rice that I use and black polished glutinous rice make an appointment with 1: The quantity of 1. Black polished glutinous rice is abluent,
2Love Shanghai is the same as edition of city mobile phone , white polished glutinous rice is abluent immerse 4 hours, will white polished glutinous rice and black polished glutinous rice mix reserve.
3, take 3, 4 pieces of Zong leaves that had handled, shape of roll into funnel, put polished glutinous rice, until make the same score together with funnel brim, the bag becomes a zhongzi.
4, in putting the zhongzi skillet, put the cold water of full amount, big baked wheaten cake leaves, turn small fireSh1f of Shanghai Long Feng forum Boil 1.5 hours can, after involving fire, not be eager to taking out a zhongzi, continue stew 1, 2 hours are better.
Zhongzi of black rice ormosia
Advocate makings: Black rice, polished glutinous rice, ripe ormosia
Complementary makings: Zong leaf is right amount, equestrian lotus is right amount
The practice of zhongzi of black rice ormosia measure
1. black rice, polished glutinous rice immerses respectively one night
2. Zong leaf, Ma Lian boils water 5 minutes, take out strong completely
Shape of funnel of make it of 3. Zong leaf, put first a few black rice, put polished glutinous rice again, put finally on ormosia
4. has been wrapped, bind; of lotus of mount a horse to boil a hour into boiler, stew a hour.
The quantity of heat in Pan pomegranate is very low, control basically in 41 kilocalorie, belong to fruit of low adipose low quantity of heat completely, it is the optimal choice of personage reducing weight, as to why some of person ate Pan pomegranate meeting get fat, because the method of edible is incorrect,basically be, common cause has eat too much, before sleeping, eat etc, so everybody is in edible when particular attention.
One, pomegranate eating Pan meeting get fat?
Guava belongs to fruit of low fat low quantity of heat, suit personage reducing weight to eat very, at least won’t fat. Guava every 100 grams but edible part is the quantity of heat that contains 41 large calorieFall in love with the seaA falls in love with the sea to be the same as a city , and still contain a variety of nutrition part, resemble carbohydrate 14.2 grams, adipose 0.4 grams, protein 1.1 grams, vitamin 68 milligram, cellulose is 5.9 grams, calcic 13 milligram, potassium 235 milligramShanghai Long Feng forum .
2, why does someone take guava to cause get fat?
Generally speaking, eating guava is to won’t appear of the circumstance that gain flesh, still can reduce weight. But, also have appear eat time1000 beautiful net forum of Shanghai Pomegranate causes the appearance of get fat, the likelihood is below a few reasons bring about:
1, eat too much
Guava Gan Tian is juicily, the flesh is qualitative fresh and tender, very delicate, may eat not carefully much, although guava says adipose content and quantity of heat are lower, but long-term overmuch edible, quantity of heat also is met many a little makes a mickle, cause fat. Pass to avoid guava edible much and bring about fat, want to control good edible to measure, a day bestLove Shanghai is the same as a city It is not to eat more than 2 guava. Love Shanghai is the same as a city
2, before sleeping, eat
A few MM like to eat a fruit in the late evening, and human body in the late evening digestive function can drop somewhat, the body is used up to caloric also can reduce a lot of, just ate guava to sleep especially, the quantity of heat in can bringing about guava and candy cent cannot get in time using up, form adipose accumulation, cause thereby gain flesh.
When to eat guava to won’t gain flesh: No matter guava is to be in anteprandial still be meal hind, also or it is two eat between edible, if it were not for is one-time edible is overmuch, it is to won’t be caused commonly fat, but before sleeping 4 hours had better be not to want to eat guava again.
Asparagus is a kind of very popular vegetable, having extremely high nutrition value, the practice is very much also, already a lot of people extract into asparagus juice to drink directly now, such practice becomes the nutrition of asparagus divide the reservation of utmost, asparagus juice still can be mixed collocation of vegetable perhaps juice drinks other water fruit juice together, taste more rich. Now for what is the nutrient value of the making method that says asparagus juice and asparagus juice.
The practice of asparagus juice
Make at ordinary timesShanghai Long Feng forum The asparagus with new preparation of the need when making asparagus juice 800 grams, take out is cortical after it is abluent, cut paragraph of account again, prepare juicer, enter asparagus Duan Fang go in, the cold boiled water with right amount rejoin, next extort gives juice, in the glass pouring after be being taken out, join a few ice cube to be able to be received drinkableNew love Shanghai is opposite with the city touch forum , if like sweet taste, also can join right amount honeyLove Shanghai is the same as city forum Flavor.
Asparagus juice can be complementary nutrition
Asparagus juice is the healthy drink with particularly high value of a kind of nutrition, it is contained protein and carbohydrate and a variety of is in mineral with the vitamin, still have nicotinic acid and folic acid and live thingA pulls love Shanghai to be the same as a city Alkaline wait for a variety of good to human body nutrition part, a variety of human body can be absorbed after people is drinkable at ordinary times must nutrient composition, can promote body metabolization, have very big gain to raising body vegetable.
Asparagus juice can prevent cancer
Asparagus juice is a kind of healthy drink that can prevent cancer, it is contained a variety of amino acid and mineral, after material enters human body, these can raise cellular active, stimulative rejuvenesce and metabolization, can reduce virus effectively to organize cellular injury to human bodyShanghai noble baby communicates an area Kill, also generate with respect to what reduced cancer cell thereby, rose to prevent cancer goodly to fight cancerous action.