[movement of ran move about arm] how does athletic _ exercise _ ran _ – of _ motion method

[movement of ran move about arm] how does athletic _ exercise _ ran _ – of _ motion method

Article introduction

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How should be movement of ran move about arm done

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? ? Ran is everyday means of fitness of importunate of a lot of people, no matter be in the morning,still be in the evening, everybody can see many people go up in the playground or the ran in the park. Everybody thinks ran is very simple possibly, press a root not to need to learn, not be actually such. The movement of a lot of person ran not standard, for instance of all kinds of strange things of movement of move about arm. So, how should be movement of ran move about arm done? To this problem, everybody sees the introduction of later development together next.

? ? Ran is a knowledge, the most scientific exercise methodological ability to achieve best result.

? ? 1, the head is mixed shoulder

? ? Ran movement essentials — the stability that maintains head and shoulder. The head should is opposite ahead, unless way is wrong, the explore before wanting, two look attentively at ahead. Humeral ministry is loosened appropriately, avoid to contain a bosom. Motivation is extended pull — hunch. The shoulder loosens prolapse, go up as far as possible next alarm, stay, reductive hind repeat.

? ? 2, arm with the hand

? ? Ran movement essentials — move about arm shouldA falls in love with the sea to be the same as a city

A pulls love Shanghai to be the same as a city
It is the around movement that is an axis with the shoulder, extent of or so movement does not exceed the body in the middle of line. Finger, wrist and arm should be loosened, ancon joint angle is 90 degrees about. When be being placed before a bit inward, when be being placed after a bit outward.

? ? Motivation is extended pull — carry ancon move about arm. Two arms pose of start of a race of provision of one before one epigenesis, hind ancon of move about arm is articulatory as far as possible drive up, before be being loosened next, place. When be being accelerated as the movement, carry taller more.

? ? 3, truncal with coxa

? ? Ran movement essentials — keep erect to the abdomen from the neck, pitch of and rather than (unless quicken or uphill) or hind admire, such is helpful for that breathe, poise and step. Trunk does not want the left and right sides to shake or rise and fall up and down too big. When be being placed before the leg send coxa actively, turn and loosen what coxa ministry should notice when ran. Motivation is extended pull — Gong Bu presses a leg. Two legs around is opened, be the same as with the shoulder wide, next body center is slow to muscle insecurity pressing, loosen next reductive. Trunk keeps erect from beginning to end.

? ? 4, waist

? ? Ran movement essentials — the waist keeps natural and erect, should not be too erect. Muscle a little nervous, maintain truncal pose, note the impact of amortize foot touchdown at the same time.

Shanghai noble baby

Forum of 1000 the Long Feng that spend a net
? ? Motivation is extended pull — body proneness is extended. Stand naturally, bipod is opened, be the same as with the shoulder wide. Truncal and slow proneness comes to two tactics prolapse tiptoe, maintain a little while, recover from an illness next.

? ? 5, ham with genu

? ? Ran movement wantsShanghai Long Feng forum

Forum of baby of new Shanghai noble
Get — before ham and genu exert oneself to do sth. , place, is not to go up carry. Any side direction movements of the leg are redundant, and cause knee joint easily to get hurt, because be placed before this femoral,want. Dynamical drawing — before bend body. Bipod stands1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Be apart from with coxa wide. Both hands is put after the head. Submit form from hip joint forward. Carry a small of the back the back is erect, until 2 flesh feel nervous.

? ? How should be movement of ran move about arm done? Of a few standards to ran move1000 beautiful nets of Shanghai make friend

1000 beautiful net forum of Shanghai
Made everybody undertake in detail introductory, hope everybody admits to look really, correct a few him nonstandardForum of Shanghai night net

Shanghai night net
Ran movement. Take the word of the movement of the ran that compares specialized standard, ability achieves the result that better exercise exercises quite. Because of this detail movement to a few ran, hope everybody notices.

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